You know what they say: A simple act of kindness does go a long way. When you show kindness to other people, you do not just bring joy to them but also to yourself.

Research shows that an act of kindness can prompt our body to release natural feel-good hormones, such as endorphins and oxytocin. These chemicals are there to make you feel happier, boost your immune system, relieve pain, etc. So it’s not a stretch to say that kindness can help you live a longer and happier life.

And it’s not just you that benefits from your own kindness, kindness itself creates a ripple effect that spreads positivity to those in the receiving end. And they, in turn, will offer kindness to other people.

Here are some of the best kindness quotes that will encourage you to become a better person.

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30 Quotes That Prove Kindness Can Help Heal The World

1. How do we change the world? One random act of kindness at a time― Morgan Freeman

2. For attractive lips, speak words of kindness.― Audrey Hepburn

3. When I was young, I admired clever people. Now that I am old, I admire kind people.― Abraham Joshua Heschel

4. Don’t let a cruel word escape your mouth. There’s no greater sin than breaking a heart.” ― Kamand Kojouri

5. Never look down on anybody unless you’re helping them up. ― Jesse Jackson

6. The fragrance always stays in the hand that gives the rose. ― Hada Bejar

7. What wisdom can you find that is greater than kindness? ― Jean-Jacques Rousseau

8. If you want others to be happy, practice compassion. If you want to be happy, practice compassion.― Dalai Lama

9. We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need

kindness and gentleness.― Charlie Chaplin

10. Forget injuries; never forget kindness.― Confucius

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11. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.― Amelia Earhart

12. There are two ways of spreading light: to be the candle or the mirror that reflects it. ― Edith Wharton

13. Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.― Dr. Seuss

14. Kindness can become its own motive. We are made kind by being kind.― Eric Hoffer

15. Real generosity is doing something nice for someone who will never find out.― Frank a. Clark

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16. How beautiful a day can be, when kindness touches it!― George Elliston

17. Those who bring sunshine to the lives of others cannot keep it from themselves― James Matthew Barrie

18. No act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many.― Kevin Heath

19. If the world seems cold to you, kindle fires to warm it.― Lucy Larcom

20. Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you. ― Princess Diana

21. The best part of life is not just surviving, but thriving with passion and compassion and humor and style and generosity and kindness. ― Maya Angelou

22. A warm smile is the universal language of kindness ― William Arthur Ward

23. Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. ― Leo Buscaglia

24. Niceness is magic, but no one thinks of it that way since it’s quiet and constant. ― Kimberly Karalius

25. Be kind, for everyone you meet is fighting a harder battle. ― Plato

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26. Be mindful. Be grateful. Be positive. Be true. Be kind. ― Roy T. Bennet

27. No one has ever become poor by giving.― Anne Frank

28. Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness. ― R.J. Palacio

29. Treat everyone with politeness and kindness, not because they are nice, but because you are. ― Roy T. Bennett

Kindness is a language which the deaf can hear and the blind can see.” ― Mark Twain

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